Meet Your Trainer: Sean Smith
I'm a busy wife, mother of four and grandmother but I still make eating healthy and fitness a priority. From my days as a size double zero, 100 lb Baltimore City Police Officer to my years as a mother in a size 12, my weight and activity levels have fluctuated just like it has for many of you!
I've tried it all:
Roller derby on-skate workouts
Exhausting gym workouts
All with little or no results to show for in the end.
I know that being active just isn't enough! Eating the right foods at the right time of day is just as important as the physical aspect. By making changes to my diet and sticking to a workout plan that challenged me, yet didn't discourage or deter, I was finally able to continue on my fitness and weight loss journey. Now I'm a healthy size 2 with more energy and stamina than ever before.
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