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Our Mission

for you to achieve your goals at any level . Baddass Bodies by Sean provides an amazing community that is energy driven. The gym offers personal & group training so that you can experience a full body workout. The classes change everyday with HIIT, yoga, core, dance cardio, and agility training.

Not at your level? Don’t worry about it because it can be done at YOUR level! We are a family oriented community for women and children striving to achieve their goals.

Come experience the difference for yourself.

the first class is FREe!

ABOUT ME


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I'm a busy wife, mother of four and grandmother but I still make eating healthy and fitness a priority. From my days as a size double zero, 100 lb Baltimore City Police Officer to my years as a mother in a size 12, my weight and activity levels have fluctuated just like it has for many of you!

I've tried it all:

  • Diets

  • Pills

  • Shakes

  • Roller derby on-skate workouts

  • Exhausting gym workouts

All with little or no results to show for in the end.

I know that being active just isn't enough! Eating the right foods at the right time of day is just as important as the physical aspect. By making changes to my diet and sticking to a workout plan that challenged me, yet didn't discourage or deter, I was finally able to continue on my fitness and weight loss journey. Now I'm a healthy size 2 with more energy and stamina than ever before.

 Class Schedule


Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00AM

   

Body Boot Camp

     

7:30AM

       

Muscle Mash Up

 

9:00AM

         

Muscle Mash Up

3:00PM

 

Core & Cardio

       

6:30PM

Core Power Hour

Total Body Boot Camp

Resistance Bands Dance Party

Total Body Stations

   

 

CORE POWER HOUR

This is not the power hour you remember from college! Get your #BADDASS into this weekly class for a mix of fun music and low impact / high intensity fitness training that will focus on your core, arms and legs. A new song every minute will keep us on track for a workout that’s guaranteed to challenge every participant regardless of fitness level. Don’t be discouraged by the name of this class - it’s designed to challenge all body types and fitness levels. Everyone has to start somewhere…

RESISTANCE BANDS DANCE PARTY / WINE DOWN WEDNESDAY

The hippest dance party around!!! Keep up with choreographed dance moves paired with Synergy Resistance Bands for a workout guaranteed to get your burn on. Stick around after the dance party for Wine Down Wednesday and enjoy a glass of wine while you cool down and relax before heading home.

BRING YOUR #BADDASS KIDS TO WORKOUT

Is finding someone to watch your little one keeping you from getting fit? No more excuses! Bring your baby and participate in a class designed to incorporate the weight and movement of your child into your workout. Have an older child that might benefit from a fitness routine? Bring them along and spend some time together getting fit! This class will accommodate parents and children of all fitness levels using various movements and equipment.

WEEKEND MASHUP / STATIONS

Boot-camp style class combining exercises from featured monthly classes, equipment and various stations.

Let’s Chit-chat:

The last friday of the month at 6:30pm, we will now be hosting themed get togethers. No workouts, it’s just women relaxing and coming together to empower one another. Feel free to stop on by and encourage an amazing movement!

 
 
 
 
 

 Private Training

For private instruction, contact Sean at 585.484.0640 or sean@baddassbodiesbysean.com

PRIVATE IN-GYM APPOINTMENTS - $60 PER HOUR

Don't have a gym membership or not a fan of the commercial gym atmosphere? Not sure you’re ready to jump into any of the weekly classes yet? A private block of instruction may be just what you need to jump start your fitness routine. Let me help you be successful.

Group Events

CUSTOM ON-SITE GROUP FITNESS - STARTING AT $125 PER HOUR

Need Sean to come to you? Sean will bring her class and equipment to any loction!

EXCLUSIVE IN-GYM GROUP FITNESS - $80 PER HOUR

Trying to whip your wedding party into shape? Police, Fire, EMS, Nurses or other shift workers looking for somewhere to workout together before or after your shift? Work with Sean to schedule a one time or recurring private group class around your shift change times and get classes tailored for your group or organization.

Location

936 Exchange Street
Rochester, NY, 14608

Directly off the Genessee Riverway Trail located Downtown by Southwedge and Univeristy of Rochester

Enter the parking lot off Flint Street in the back of the building to the left where you’ll find ample parking directly in front of the gym.

Restrooms and changing area are available

We are a kid-friendly gym!

We have a play area that includes games, Movies, and Free WiFi . So you Can watch your kids while you work out!

 

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